Lets face it… pregnancy isn’t always the most physically "comfortable" experience right?

New 5 week session of Prenatal Yoga at Mount Pleasant starts up on Wed. The class is on Wednesday evenings from 630-745pm and the session is $52.50 to register (and that is only $9 a class) Yes! And there is currently room. OR drop in for $12.  The session runs from Nov 21-Dec 19. Go…

Cute video filmed at my favourite Yoga studio! Exhale Center for Sacred Movement in Venice!

This video makes me want to get back to Southern California! I’ve done lot’s of squats in that very room and love that studio so much! It’s just steps from Venice beach. If you find yourself in L.A. get yourself to 245 South Main St, and wherever you are squat! It’s not a new thing. It’s our…

New Mount Pleasant sessions with me start tomorrow and Wednesday!

So register away! Mondays Baby and Me Yoga 1045am-12pm Daytime Yoga 1230-2pm Wednesdays Daytime Yoga 1230-2pm Prenatal Yoga 630pm-745pm Call 604-257-3080 Or go to http://www.mountpleasantcc.ca to register online. See you on the mat!