Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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change

Life with a Newborn: Why It’s so Hard to Take a Shower Video

Really great. Really realistic video. Please note the end where she talks about “Your Self Care” Nothing is more important than that. And if you need help! Don’t be shy! Ask for help. Looking for support? Contact The Pacific Postpartum Support Society here 

January 13, 2015 in babies, birth, change, childbirth, motherhood, postpartum, video.

LOVE this woman.

While not big on New Years Resolutions I am big on changing things that aren’t working for me and I currently have some of those “things” going on in my life, and I am pondering the future. I just read this on Facebook. Here is my Facebook Page if you’d like to be on it.

December 5, 2012 in beauty, change, contemplation, courage, non attachment, peace, pema chodron, practice, quote, real life, taking chances, teachers in life, wisdom.

Bittersweet October.

The mellow, messy, leaf-kicking, perfect pause between the opposing miseries of summer and winter.  Carol Bishop Hipps

October 12, 2012 in beauty, change, embracing change, fall, the seasons.

Its almost back to school *sniff sniff*

Sadly can’t remember where I got this. Somewhere on the internet. If its yours, thanks! Brought a tear to my eye and I don’t even have a child.

August 28, 2012 in change, children, education, gratitude, growth, happiness, non attachment, practice, the seasons.

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Lori’s Blog

  • Been thinking a lot about impermanence. Nothing happens next.
  • Catch Me at The Yoga Conference in Toronto!

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