While not big on New Years Resolutions I am big on changing things that aren’t working for me and I currently have some of those “things” going on in my life, and I am pondering the future. I just read this on Facebook. Here is my Facebook Page if you’d like to be on it.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Marilu Henner
Often and on purpose.Nothing changes your physiology faster, and its right there under your nose.
The question we need to ask ourselves is whether there is any place we can stand in ourselves where we can look at all that’s happening around us without freaking out, where we can be quiet enough to hear our predicament, and where we can begin to find ways of acting that are at least…