If you come to my classes you know all about the beloved relaxation response…

There is no educational requirement or aptitude necessary to experience the Relaxation Response. Just as each of us experiences anger, contentment, and excitement, each has the capacity to experience the Relaxation Response. -Herbert Benson

An interview with little ‘ol me! Thanks Vancouvermom.ca

A few weeks back Vancouvermom.ca contacted me and told me they wanted to do a little story/profile on me for their Entrepreneur to watch out for series! I was honoured and said “Sure, it would be my pleasure!” They interviewed me and it came out today- here it is 🙂