Even if you don’t have time for anything else, take a few minutes each day to stop and focus on your breath. Incorporating a daily breathing practice into your routine builds a tremendous resource for bringing yourself back to centre when you are stressed, upset or disturbed. The ability to sit easily and quietly even…
If you come to my classes you know all about the beloved relaxation response…
There is no educational requirement or aptitude necessary to experience the Relaxation Response. Just as each of us experiences anger, contentment, and excitement, each has the capacity to experience the Relaxation Response. -Herbert Benson
Are you happy? I mean really happy?
I love that we can change our brain. There have been countless undisputed studies with the development of functional MRI scans on the brains of meditators vs those who do not meditate, showing without a doubt that we can change our brain in a big way. Its contemplative neuroscience. There have literally been hundreds of…
Maru keeps tryin’ ;)
If you have or had cats you know that the great majority of them love love love boxes, laundry baskets, bags..anything they can crawl into. I once came home to a cat with a glass jar stuck on it’s head (and that wasn’t good). It had to be smashed off and was pretty scary (he…
Yoga with Lori Lucas 