Meditation makes us more resilient. One moment at a time is all it takes. Whether you have a formal meditation practice or not, just “be here now” as often as you can. If you ‘d like to meditate/learn to meditate in a group setting I’d love to show you. Thats exactly what we do when…
Even if you don’t have time for anything else, take a few minutes each day to stop and focus on your breath. Incorporating a daily breathing practice into your routine builds a tremendous resource for bringing yourself back to centre when you are stressed, upset or disturbed. The ability to sit easily and quietly even…
There is no educational requirement or aptitude necessary to experience the Relaxation Response. Just as each of us experiences anger, contentment, and excitement, each has the capacity to experience the Relaxation Response. -Herbert Benson
Do you meditate? Actively meditate when you are not on your yoga mat? I highly recommend it and so do studies. Numerous studies. The more you can meditate the better, and it doesn’t have to be complicated. At all. Even 5 minutes in the morning and 5 minutes at night for starters, can literally change…
Yoga with Lori Lucas 