Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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the breath

Remember to do it.

Often and on purpose.Nothing changes your physiology faster, and its right there under your nose.

December 2, 2012 in balance, clarity, david suzuki, health, joy, peace, practice, prana, pranayama, quote, relaxation response, self care, the breath.

Is pain a part of your life? It can help to understand it. This vid is 5 minutes long. And remember to keep breathing.

Changing our relationship to pain.

March 27, 2012 in asking for help, being here now, mindfulness, pain, real life, self care, the breath.

Even if you don’t have time for anything else, take a few minutes each day to stop and focus on your breath. Incorporating a daily breathing practice into your routine builds a tremendous resource for bringing yourself back to centre when you are stressed, upset or disturbed. The ability to sit easily and quietly even…

September 19, 2011 in breathing, meditation, mindfulness, parasympathetic nervous system, practice, pranayama, self regulating, stress reduction, the breath, yoga.

allow yourself to just breathe and let go..

According to yoga scriptures, the heart center can be opened indirectly to cultivating compassion and kindness, calmness and dispassion, or directly through the focused practice of pranayama, or both. -Beryl Bender Birch

June 30, 2011 in bliss, happiness, health, kindness, opening the heart, pranayama, quotes, the breath, yoga practice.

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Lori’s Blog

  • Been thinking a lot about impermanence. Nothing happens next.
  • Catch Me at The Yoga Conference in Toronto!

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