Remember to do it.
Often and on purpose.Nothing changes your physiology faster, and its right there under your nose.
Is pain a part of your life? It can help to understand it. This vid is 5 minutes long. And remember to keep breathing.
Changing our relationship to pain.
Even if you don’t have time for anything else, take a few minutes each day to stop and focus on your breath. Incorporating a daily breathing practice into your routine builds a tremendous resource for bringing yourself back to centre when you are stressed, upset or disturbed. The ability to sit easily and quietly even…
allow yourself to just breathe and let go..
According to yoga scriptures, the heart center can be opened indirectly to cultivating compassion and kindness, calmness and dispassion, or directly through the focused practice of pranayama, or both. -Beryl Bender Birch
