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allow yourself to just breathe and let go..

yogawithlorilucas / June 30, 2011

According to yoga scriptures, the heart center can be opened indirectly to cultivating compassion and kindness, calmness and dispassion, or directly through the focused practice of pranayama, or both. -Beryl Bender Birch

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June 30, 2011 in bliss, happiness, health, kindness, opening the heart, pranayama, quotes, the breath, yoga practice.

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