allow yourself to just breathe and let go.. yogawithlorilucas / June 30, 2011 According to yoga scriptures, the heart center can be opened indirectly to cultivating compassion and kindness, calmness and dispassion, or directly through the focused practice of pranayama, or both. -Beryl Bender Birch Share this:TwitterLinkedInFacebookPinterestEmailLike this:Like Loading...
I took my pranayama practice to stanley park today and it turned my whole day around. sometimes thats all it takes!