Ever practice Tonglen meditation? I often do. Especially lately. It’s powerful stuff..
Changing pain to compassion.
Is pain a part of your life? It can help to understand it. This vid is 5 minutes long. And remember to keep breathing.
Changing our relationship to pain.
Are you in pain? Have a loved one in pain? Exciting research coming out of the neuroscience lab.
So sad to hear that Vicodin is the the most prescribed drug in the US right now but I totally believe it, and I’m sure pain killers are right up there in Canada as well. Being in pain really impacts your life on every level and I just love all the research coming out of…
Dear friends in Japan from Thich Nhat Hanh
March 15 2011 Dear friends in Japan, As we contemplate the great number of people who have died in this tragedy, we may feel very strongly that we ourselves, in some part or manner, also have died. The pain of one part of humankind is the pain of the whole of humankind. And the human…
