I’ve been at births and I have had a loved one die in my arms and…

Finally someone else speaks of the correlation between birth and death. I have never been to a birth that hasn’t reminded me of that moment when my grandma took her last breath in my arms. Its not morbid or sad in anyway. It is real life and is something that we will all face both…

I’ve have had quite a few yoga students confide in me lately. This isn’t always the greatest time of year for everyone.

I have likely posted this in the past, but I just came across it again in my documents and thought I’d repost. There are some real words of wisdom written here. Keep your chin (s) up and don’t lose hope! You know who you are… People are often unreasonable, irrational, and self-centered. Forgive them anyway.…