Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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stillness

Meditation is simply about being yourself and knowing who that is.

“It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.” ~ Jon Kabat-Zinn.

November 29, 2011 in meditation, practice, quotes, real life, self care, stillness, truth, wisdom, yoga.

In every moment you have a choice. Love or Fear. Moment after moment.

Michael Stone Dharma Talk: Let the Heat Kill You from Centre of Gravity on Vimeo.

February 1, 2011 in buddhism, choices, dharma talks, kindness, michael stone, real life, spreading the love, stillness, yoga, zen.

Zen Meditation-the basics

November 30, 2010 in clarity, inner peace, meditation, practice, sitting, stillness, zazen, zen meditation.

Lori’s Blog

  • Been thinking a lot about impermanence. Nothing happens next.
  • Catch Me at The Yoga Conference in Toronto!

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