I know I’ve been a lazy blogger these past weeks…

posting lots of you tube video’s and quotes and not much more but…here’s another one! haha! I couldn’t resist. A huge thank you to a long time student of mine I cherish beyond words Carol for bringing this video to my attention. I thought I’d share too. Miracles happen in yoga class every single day…

Did you know that yoga actually makes your brain more flexible as well as your body?

I think we all know by now thanks to fMRI’s etc. that we can continue to mold and change our brains as we age and there’s not much better news than that! There has just been so much research on the plasticity “changeability” of the brain in recent years and there is absolutely no denying…