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E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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I for one shall be walking to work today. Check this out :)

yogawithlorilucas / January 23, 2012

If you’ve got 9 minutes and 19 seconds to spare you really want to watch this. And, show it to your loved ones too!

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January 23, 2012 in ageing well, discipline, endorphins, happiness. exercise, health, mental health, movement, prana, real life, self care, walking.

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Been thinking a lot about impermanence. Nothing happens next.
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