C-section massage was the big topic at baby and me yoga today so…
as promised here is a video! It’s never too late to start.
To the Foot From it’s Child
Two very lovely and cherished students who attend my Daytime Yoga classes so generously walked into class on Monday and handed me a paper with this poem by Pablo Neruda. They told me how much I’d love it. And I do. Thank you Daryl and Sandy. We must care for our feet. To the Foot…
so worth sharing if you are into juicing!
I love juicing (and smoothie making with my vitamix) and don’t care if it’s winter, spring or whenever! Experimented with wheat grass for the first time this morning and included carrot, beet and celery and this is such a sweet treat! Thought I’d share.
How to do Neti
Tis the season.
Yoga with Lori Lucas 