How to do Neti
Tis the season.
Never realized I liked Elena Brower so much.
This video was sent to me from a really lovely student named Britt who studied with me at The Vancouver Yoga Conference this past fall. Thanks so much Britt! Glad we kept in touch . You are so incredibly lovely. ♥
How our body changes during menopause
http://www.youtube.com/watch?v=r429JkrYshw&list=UUwZ-bxR_4shpZb1UqoolxsQ&index=1 I am nearly a full year of whats considered being “post menopausal.” Grateful every day that I have no symptoms at all (hot flashes/mood swings and such) and I feel pretty great! But I do feel things slowing down (my metabolism, slowed transit time/ digestion etc.) This video helps to explain a bit about…
Penny Simkin talks about slowing the breath and the three R’s
And to slow your breath down even more (without holding it )? Remember your Ujjayi breath. Ujjayii (ocean breath) can make all the difference in the world allowing the sound to not only drown out distractions during labour (helping you to focus), but it also gives you something to latch onto.
Yoga with Lori Lucas 