Happy Earth Day Everyone.
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair” ― Kahlil Gibran, The Prophet
Peace is contagious
If we are not happy, if we are not peaceful, we cannot share peace and happiness with others, even those we love, those who live under the same roof. If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit…
Never realized I liked Elena Brower so much.
This video was sent to me from a really lovely student named Britt who studied with me at The Vancouver Yoga Conference this past fall. Thanks so much Britt! Glad we kept in touch . You are so incredibly lovely. ♥
How our body changes during menopause
I am nearly a full year of whats considered being “post menopausal.” Grateful every day that I have no symptoms at all (hot flashes/mood swings and such) and I feel pretty great! But I do feel things slowing down (my metabolism, slowed transit time/ digestion etc.) This video helps to explain a bit about whats…
Yoga with Lori Lucas 