Black Dog is more than a great Led Zeppelin song
Have you been there? You aren’t alone. There is help. Never hesitate to reach out! There are also many tools and self care strategies that can help immensely.
Been practicing this every day for years.
Be aware of the good, feel it, and let it really “soak in”. While it won’t solve all our problems it definitely builds resilience. It’s our yoga practice really. Awareness. “Paying attention” and “coming back” again.
Yoga with Lori Lucas 