Come join us at the 2016 Yoga Conference and Show! Registration is on now. I can’t wait! Hope to see you!
And to slow your breath down even more (without holding it )? Remember your Ujjayi breath. Ujjayii (ocean breath) can make all the difference in the world allowing the sound to not only drown out distractions during labour (helping you to focus), but it also gives you something to latch onto.