Get out and play!

The opposite of play is not work. It’s depression. Brian Sutton-Smith  

A reminder to get out and play! Or stay in and play. Just include a little play in your life day to day if you can. 

Get giddy, be wacky, and have fun! There’s lot’s of research to support the benefit of play. 
It gives our immune system a boost, gives us vitality and clarity, releases endorphins, and is HUGE for stress reduction. Its a great investment for our well being much like yoga. And remember: “All work and no play makes Jack a dull boy.” There is truth to that old saying. Happy Spring! Giddy up and play! And by doing so you may even encourage others to do the same. its sort of contageous ;=) Namaste.

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