I will be presenting TWO Workshops at the Toronto Yoga Conference and Show March 31-April 3, 2016
I will be teaching a Show floor class as well **open to everyone** April 1 11:30-12:30 pm! Free pass to enter the show HERE
Really hope to see YOU in my old beautiful town of Toronto! I miss you daily Toronto!
A BIG piece of my heart will always be there.
For registration information on my workshops (listed below), please go HERE
Thursday, March 31 at 6:30 pm to 8:30 pm TH6LUC
Teaching and Practicing Prenatal Yoga
All Levels, Teacher Training, Anatomy, Therapeutic
Learn about the changes experienced through each trimester and how to design a yoga class to suit the pregnant women, including simple modifications to accommodate the rapidly changing body, contraindications and common discomforts often associated with pregnancy. We will work with an outline of basic asanas, their modifications, along with pranayama (breath) techniques that are safe and helpful. This workshop is for anyone who teaches yoga or works with pregnant women, as well as for women who are already pregnant and would like to take the fear out of practicing yoga during their pregnancy.
Saturday, April 2 at 8:00 am to 10:00 am SA1LUC
Yogic Tools to ease Chronic Pain
All Levels, Teacher Training, Therapeutic
Thousands of people suffer with chronic pain and feel they have little control over both the pain and depression that joins it. In this workshop learn; mind body practices that bring ease, build resilience, techniques for reframing pain, explore the latest in pain research, self-management skills and behaviors to help you and your clients live well with chronic pain.