Children by Khalil Gibran And a woman who held a babe against her bosom said, ‘Speak to us of Children.’ And he said: Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you, yet…
http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html A study out of Harvard has shown that we are lost in thoughts 47% of the time. Other studies have shown that not being present is a direct source of unhappiness. Sad to think that many of us spend half our lives unhappy? Love this video shared by http://featheredpipe.com. 10 mins a day. Its…
I love Katy Bowman of Aligned and Well and if you come to any of my classes or workshops you know I do. She is brilliant! We’ve only got one body and we want it to last, and we all want to feel our best. Healthy muscles, bones, and movement are key. I know you have…
Hope to see YOU at The Victoria Yoga Conference this weekend! Speakers, Community classes, Music, a Marketplace and LOADS of workshops! (I’ll be teaching one Sunday). Hope to see you there!
Yoga with Lori Lucas 