http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html

A study out of Harvard has shown that we are lost in thoughts 47% of the time. Other studies have shown that not being present is a direct source of unhappiness. Sad to think that many of us spend half our lives unhappy? Love this video shared by http://featheredpipe.com. 10 mins a day. Its free and impacts our whole entire life.