Black Dog is more than a great Led Zeppelin song
Have you been there? You aren’t alone. There is help. Never hesitate to reach out! There are also many tools and self care strategies that can help immensely.
Yoga for Anxiety Workshop – Sat May 7, 2016 1:30-4:00pm
Yoga for Anxiety (tried and true self regulation techniques to make your life easier) **POSTPONED* apologies new dates TBA shortly Do you suffer from anxiety? You aren’t alone. A little is okay, but too much can be crippling and can make ones life very small. In this workshop you will learn very effective self-regulation techniques…
FREE Yoga for everyone tonight in Yaletown at the Roundhouse – June 10, 2014
The Roundhouse has so generously offered to move my 7:30-9:00pm Mixed levels class into The Dance Studio so I can accommodate a much larger number of people for tonights FREE class, June 10, 2014 ONLY. Mixed levels Hatha Yoga 7:30-9:00pm TONIGHT June 10, 2014. Class is 100% free. Just come. Bring yourself. Bring a friend (or…
Fall schedule is up! Make sure you register!
I don’t know about you but I can feel the busyness of fall quickly approaching and i LOVE love love my fall yoga practice. And I want to see you! If any classes at all don’t reach the minimum registration-wise I’ll have to cancel so to ensure a sopt and to ensure your class runs…
