Yoga for Anxiety (tried and true self regulation techniques to make your life easier) 

**POSTPONED* apologies new dates TBA shortly

Do you suffer from anxiety? You aren’t alone. A little is okay, but too much can be crippling and can make ones life very small.
In this workshop you will learn very effective self-regulation techniques and mindfulness practices that are guaranteed to bring ease.
These practices are extremely valuable in our often over scheduled, competitive, plugged in life. We all feel so much better when we’re centered and grounded.

Where: Studio245 located at 7-245 E Broadway Ave – above Our Town Café (Corner of Kingsway and Broadway) in the heart of Mount Pleasant.

Cost $40 (discounts available for this workshop)

**To register contact me at yoginilori@gmail.com**

SPACE is limited and must be able to walk up some stairs*