Black Dog is more than a great Led Zeppelin song
Have you been there? You aren’t alone. There is help. Never hesitate to reach out! There are also many tools and self care strategies that can help immensely.
I’m opening up my 15 hr Prenatal and Postnatal Yoga teacher training up to students in my classes *officially*
I can’t contain my passion for prenatal and postpartum health and recovery. *I’m opening my workshops up officially to any of my yoga students* who want to learn the absolute latest in ALL things prenatal and postnatal yoga including birth preparation, safe and effective core work, postpartum recovery, pelvic floor health, diastasis recti and the…
Yoga for Anxiety Workshop – Sat May 7, 2016 1:30-4:00pm
Yoga for Anxiety (tried and true self regulation techniques to make your life easier) **POSTPONED* apologies new dates TBA shortly Do you suffer from anxiety? You aren’t alone. A little is okay, but too much can be crippling and can make ones life very small. In this workshop you will learn very effective self-regulation techniques…
FREE PASS to the 2016 Toronto Yoga Conference and Show
Come join us at the 2016 Yoga Conference and Show! Registration is on now. I can’t wait! Hope to see you!
Yoga with Lori Lucas 