Black Dog is more than a great Led Zeppelin song
Have you been there? You aren’t alone. There is help. Never hesitate to reach out! There are also many tools and self care strategies that can help immensely.
Ever wonder what exactly is the Posterior Chain?
Ending the year with the greatest video and advice ever!
This is the greatest video around and Stephen is the wisest guy!!
Tao Porchon-Lynch. 95 years young.
Tao Porchon-Lynch, 95, the oldest yoga instructor in the world, is living proof of the effectiveness of a life-long yoga practice. From modeling in post War Europe, to international ballroom dance competitions and marching with Gandhi in between, Tao has lived a life that promises to inspire. Through words and motion she discusses how must…
Yoga with Lori Lucas 