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Ever wonder what exactly is the Posterior Chain?

yogawithlorilucas / July 30, 2015

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July 30, 2015 in Uncategorized. Tags: #Bestdayfitness, #deltoids, #erectorspinae, #glutes, #muscles, #tendons #ligaments, #thebody, #trapezius, anatomy, bodywork, exercise, fitness, mobility, movement, pain, posterior chain, video, yoga

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RIP Jack LaLanne

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← Prenatal Yoga Teacher Training – Oct 2015

Q & A’s on my monthly 15 hr Prenatal Yoga Teacher training wokshops at Studio 245 in the heart of Mount Pleasant. →

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Been thinking a lot about impermanence. Nothing happens next.
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