My new best friends. A lacrosse ball and a soft ball to add to the collection.
Looks a little scary but if you know me I am big into bodywork and have a true love and admiration for all my bodyworkers (can be found in the resource section of my website). I am also big on self massage ,including abdominal massage (which we often do in many of my classes). I…
A “must read” article for every woman
I’ve been a lazy blogger but I’ve got to tell ya.. Click the picture above for the greatest article I have read in a VERY long time. It is a must read for ALL women. Just read it and share it with as many women as you can. I love the Barbara Loomis (A.K.A. the Alignment…
Yoga with Lori Lucas 