I feel exactly the same way.

“My practice has become an undoing, a receptive process. Instead of performing, achieving, striving, it’s about waiting, letting go, unraveling, opening…Peel away back and back underneath the asanas, you find free, unfolding movement. Give women a chance to explore and unravel themselves–it is wild. The best moments in class are when everyone is doing something…

Do you have a breast health regimen?

Are you concerned wirh your breast health? I am at times, definitely. I always seem to be the one who gets the call backs on my mammograms and I have dense breasts and am prone to fluid filled cysts etc. Our breasts change pretty much daily and lymphatic drainage is really important. I have posted…