Do you have a breast health regimen?

Are you concerned wirh your breast health?

I am at times, definitely. I always seem to be the one who gets the call backs on my mammograms and I have dense breasts and am prone to fluid filled cysts etc. Our breasts change pretty much daily and lymphatic drainage is really important. I have posted about this before but wanted to mention what really helps me.

 

Daily breast massage (with oil) and castor oil packs when I feel they are really congested, and daily dry skin brushing.

A wonderful breast massage viideo is from The Breast Health Project

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