Have you sacrificed your yoga practice for motherhood?

Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse  I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…

Do you have a breast health regimen?

Are you concerned wirh your breast health? I am at times, definitely. I always seem to be the one who gets the call backs on my mammograms and I have dense breasts and am prone to fluid filled cysts etc. Our breasts change pretty much daily and lymphatic drainage is really important. I have posted…