Black Dog is more than a great Led Zeppelin song
Have you been there? You aren’t alone. There is help. Never hesitate to reach out! There are also many tools and self care strategies that can help immensely.
How our body changes during menopause
http://www.youtube.com/watch?v=r429JkrYshw&list=UUwZ-bxR_4shpZb1UqoolxsQ&index=1 I am nearly a full year of whats considered being “post menopausal.” Grateful every day that I have no symptoms at all (hot flashes/mood swings and such) and I feel pretty great! But I do feel things slowing down (my metabolism, slowed transit time/ digestion etc.) This video helps to explain a bit about…
Sometimes we’ve got to consciously look at the facts and not worry “on purpose”, but its worth it.
“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” -Dalai Lama
Yoga with Lori Lucas 