I posted this video a couple of years ago, but as I was puttering around today I was reminded of it. I really like it. I like the message and the whole vibe of it.Do you get any alone time? I hope you do. A yoga practice is alone time. It’s extremely important to regroup,…
Hope to see YOU at The Victoria Yoga Conference this weekend! Speakers, Community classes, Music, a Marketplace and LOADS of workshops! (I’ll be teaching one Sunday). Hope to see you there!
This video was sent to me from a really lovely student named Britt who studied with me at The Vancouver Yoga Conference this past fall. Thanks so much Britt! Glad we kept in touch . You are so incredibly lovely. ♥
I am nearly a full year of whats considered being “post menopausal.” Grateful every day that I have no symptoms at all (hot flashes/mood swings and such) and I feel pretty great! But I do feel things slowing down (my metabolism, slowed transit time/ digestion etc.) This video helps to explain a bit about whats…
Yoga with Lori Lucas 