I posted this video a couple of years ago, but as I was puttering around today I was reminded of it. I really like it. I like the message and the whole vibe of it.Do you get any alone time? I hope you do.  A yoga practice is alone time.

It’s extremely important to regroup, renew, and restore yourself here and there. It’s an important part of self care. For me its just as important as social interraction.You may have to get someone to watch your baby/child (if you have one), but even a walk around the block, or a bubble bath or i(f you’re really lucky) a yoga class can do wonders for you and everyone you come into contact with. Namaste.