One beautiful June afternoon, as I stood on my ladder, I was overcome with a feeling of what I can only describe as profound and utter well-being. For no apparent reason, I dropped through some unexpected crack in my ordinary mode of consciousness into a state of “time out of time”. The most mundane moments were infused with the deepest sense of satisfaction. The enhancing perfume of the iris at my feet; the steady hum of farm machinery in the distant field; the cat curled up in the sun, watching; even the rich oil smell of the paint.
it all seemed so completely right. I was utterly OK.
-Stephen Cope
Yoga with Lori Lucas 