Featured Guest Speaker in the Therapeutic Yoga for Pain Management Course – Lori Lucas, E-RYT RPYT, has been teaching Yoga full time in Vancouver for over 12 years and holds a specialty designation in Prenatal Yoga through the Yoga Alliance. Lori is a former Birth Doula and a Faculty member at Langara College. In addition…
I can’t contain my passion for prenatal and postpartum health and recovery. *I’m opening my workshops up officially to any of my yoga students* who want to learn the absolute latest in ALL things prenatal and postnatal yoga including birth preparation, safe and effective core work, postpartum recovery, pelvic floor health, diastasis recti and the…
Yoga for Anxiety (tried and true self regulation techniques to make your life easier) **POSTPONED* apologies new dates TBA shortly Do you suffer from anxiety? You aren’t alone. A little is okay, but too much can be crippling and can make ones life very small. In this workshop you will learn very effective self-regulation techniques…
Yogic Tools to Ease Chronic Pain April 16, 2016 1:30-4:00pm **FULL** new dates TBA soon Chronic pain is a true epidemic and many people feel they have little control over the pain and depression (fear, anger, anxiety) that often joins it. In this workshop learn; mind body practices that bring ease, build resilience, techniques for…
Yoga with Lori Lucas 