Success isn’t happiness. Happiness is success.
How to work out at home :)
LOL! This so funny. A friend on Facebook posted this and it’s too cute not to share. Very important to remember…”Lift with your thyroid”. Also some important tips for what to do if your weight is complaining or giggling. hahaha…(p.s. picking up baby by the onesie is not a good idea in real life whether…
Have you ever felt this way? I hope you do.
One beautiful June afternoon, as I stood on my ladder, I was overcome with a feeling of what I can only describe as profound and utter well-being. For no apparent reason, I dropped through some unexpected crack in my ordinary mode of consciousness into a state of “time out of time”. The most mundane moments…
The time of the autumn equinox is here
Technically it is still summer in these parts until tomorrow but I’d like to wish you all a really glorious fall. The leaves here in Vancouver are only just beginning to change, but the smell of fall in the air is undeniable. In fall and winter yin energy is at it’s highest. The sun is…
Yoga with Lori Lucas 