You do not want to miss this one.
Soooo much wisdom in a little child. I barely have words I was so touched by this ❤
Love this video on mindfulness by Andy Putticombe
http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html A study out of Harvard has shown that we are lost in thoughts 47% of the time. Other studies have shown that not being present is a direct source of unhappiness. Sad to think that many of us spend half our lives unhappy? Love this video shared by http://featheredpipe.com. 10 mins a day. Its…
How our body changes during menopause
http://www.youtube.com/watch?v=r429JkrYshw&list=UUwZ-bxR_4shpZb1UqoolxsQ&index=1 I am nearly a full year of whats considered being “post menopausal.” Grateful every day that I have no symptoms at all (hot flashes/mood swings and such) and I feel pretty great! But I do feel things slowing down (my metabolism, slowed transit time/ digestion etc.) This video helps to explain a bit about…
Yoga with Lori Lucas 