You do not want to miss this one.
Soooo much wisdom in a little child. I barely have words I was so touched by this ❤
Alone much?
I posted this video a couple of years ago, but as I was puttering around today I was reminded of it. I really like it. I like the message and the whole vibe of it.Do you get any alone time? I hope you do. A yoga practice is alone time. It’s extremely important to regroup,…
Love this video on mindfulness by Andy Putticombe
http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html A study out of Harvard has shown that we are lost in thoughts 47% of the time. Other studies have shown that not being present is a direct source of unhappiness. Sad to think that many of us spend half our lives unhappy? Love this video shared by http://featheredpipe.com. 10 mins a day. Its…
You hear me talk about this stuff a lot in all my classes and workshops
I love Katy Bowman of Aligned and Well and if you come to any of my classes or workshops you know I do. She is brilliant! We’ve only got one body and we want it to last, and we all want to feel our best. Healthy muscles, bones, and movement are key. I know you have…
Yoga with Lori Lucas 