Like squash? Wild Rice? Roasted pecans?
Mmmm…this recipe was so delicious. I am about to embark on some leftovers for lunch! The only thing I screwed up on was, I sliced the squash down the middle instead of lengthwise. (didn’t seem to matter too much). Made them a little wobbly, thats all. Here it is: Roasted Acorn Squash with Wild Rice…
RIP Jack LaLanne
I always liked this guy and his attitude! He was way before my time but a guru to many. He was way “ahead” of his time. He just passed away this evening, and lived to the ripe old age of 96! He enjoyed wonderful health his whole life long. Born Francois Henri LaLanne in San…
Black rice is better for you than blueberries…
Did you know that a spoonful of black rice contains more disease fighting antioxidants than a spoonful of blueberries? I just read that the other day and was a little surprised. Anthocyanin antioxidants show promise for fighting heart disease and cancer. They are found in fruits and vegetables that are purplish in colour, like purple…
Yoga with Lori Lucas 