Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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nutrition

A really inspiring talk on nutrition and MS

December 10, 2011 in feeling your best, healing, health, hope, multiple sclerosis, nutrition, self care, video.

Like squash? Wild Rice? Roasted pecans?

Mmmm…this recipe was so delicious. I am about to embark on some leftovers for lunch! The only thing I screwed up on was, I sliced the squash down the middle instead of lengthwise. (didn’t seem to matter too much). Made them a little wobbly, thats all. Here it is: Roasted Acorn Squash with Wild Rice…

October 11, 2011 in bliss, delicious, fall, happiness, lifestyle, nutrition, recipes.

RIP Jack LaLanne

I always liked this guy and his attitude! He was way before my time but a guru to many. He was way “ahead” of his time. He just passed away this evening, and lived to the ripe old age of 96! He enjoyed wonderful health his whole life long. Born Francois Henri LaLanne in San…

January 24, 2011 in fresh air, happiness. exercise, health, nutrition, quotes, teachers in life.

Black rice is better for you than blueberries…

Did you know that a spoonful of black rice contains more disease fighting antioxidants than a spoonful of blueberries? I just read that the other day and was a little surprised. Anthocyanin antioxidants show promise for fighting heart disease and cancer. They are found in fruits and vegetables that are purplish in colour, like purple…

December 4, 2010 in antioxidants, food, health, nutrition, prana, rice, whole grains.

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Lori’s Blog

  • Been thinking a lot about impermanence. Nothing happens next.
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