Happy September everybody!

Can’t believe it’s September already! No wonder I awoke with the above tune in my head!
(not kidding, I really did. I really was around when that song came out haha).
It’s time for transitions of all kinds. Hectic schedules, cooler temperatures and shorter days are on the way for all of us.

Feels strange having the rest of the week off as we transition from our Summer sessions to Fall. I hope you’ll remember to include your own self care in your fall plans/scheduling.
Fall is a time to turn inward, and you can not be available to anyone else in a healthy way if your needs aren’t meant. Don’t forget precious “you” time whether that includes a Yoga practice or something else.

Yoga-wise I have classes for absolutely everybody of every age and ability. Both during the day and in the evening starting next week at the Roundhouse and the following week at Mount Pleasant.

At The Roundhouse Arts and Community Centre-604-713-1800
Tues Sept 6 – Prenatal Yoga 5:45-7:15pm & Mixed Levels 7:30pm-9:00pm
Thurs Sept 8 – Baby and Me Yoga 12:30-2:00pm , Prenatal Yoga 5:45-715pm and *new* Yoga for Limited Mobility 7:30-8:30pm

Mon Sept 12- Baby and me Yoga 1045am-1215 and Daytime Yoga 1230-2pm
Wed Sept 14- Daytime Yoga 12:30-2:00pm and Prenatal Yoga 6:30-7:45pm

Thanks for a great summer!
Wishing you energy, vitality and health this fall & hope to see you on the mat!
(My Facebook Page Yoga with Lori Lucas can be found here and is updated daily as well).
Namaste xx

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