Its been a couple of years since I have posted this Gil Hedley video but it is brilliant and describes so clearly the fascia, and how critical it is to move our body/the sliding surfaces of our body every single day. Otherwise the fuzz literally builds, and builds, and builds.
A facebook discussion on my own self myofascial release this evening prompted me to post this video again. MOVE MOVE MOVE your body, and lose the fuzz. And feel delicious. Remember your yoga practice 🙂
Yoga with Lori Lucas 