If you come to my classes you know about fascia (and likely have rolled a tennis ball under your foot etc).

Just beneath your skin lies a complex network of connective tissue called fascia. It helps you move well, stand straight and play hard. Keeping it healthy might be one of the fastest — and most overlooked — ways to improve your health and fitness. The below link is a great article on fascia. The Web…

Use it or literally lose it. remember your yoga practice

Its been a couple of years since I have posted this Gil Hedley video but it is brilliant and describes so clearly the fascia, and how critical it is to move our body/the sliding surfaces of our body every single day. Otherwise the fuzz literally builds, and builds, and builds. A facebook discussion on my…