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Do not forget savasana. While it isn’t sleep, it is 80% of the value of sleep.

yogawithlorilucas / November 30, 2014

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November 30, 2014 in Uncategorized. Tags: babies, baby and me yoga, birth, children, Christmas, community, compassion, connection, feeling your best, holidays, motherhood, parenting, practice, registration is on, relaxation, restorative yoga, savasana, self care, sleep, vancouver, yoga, yoga practice

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Been thinking a lot about impermanence. Nothing happens next.
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