Have you sacrificed your yoga practice for motherhood?
Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…
Ever just gather up a bunch of props and allow yourself to let go?
Why not? Many of us feel sort of guilty if we just get really comfortable and give ourselves permission to just rest and relax “on purpose” yet it is so healthful and something that all of us here in the west need so much more of. We may think we are resting by flopping on…
Yoga with Lori Lucas 