I know a great many runners and have a huge number who frequent my classes. I prefer to walk (and walk and walk..I love my walks)! Anyways running, walking, hiking, surfing, whatever keeps us active is marvelous. I imagine that like me, you have read all the many studies and articles coming out on on…
I once read somewhere that a child laughs 300X per day and an adult laughs 15 times per day. Whether the numbers are true or not there is always room for more laughter in all of our lives! This baby reminds me of a very sweet little fellow named Zak who comes to one of…
I LOVE the elderly and hope to be elderly myself one day! They say there are two kinds of people. “The elderly, and those who WILL be the elderly” -*if one is lucky. Such wisdom… and on top of that, they sure know how to rock!
Yoga with Lori Lucas 