Everybody likes a garden right?
Made a trip down to my community garden plot this morning to do a little clean up after being a slacker for so long. It felt good. I have been debating giving it up this year (due to guilt), knowing there are so many people on the waiting list, and we could have utilized it…
yoga you can eat. yum!
Aren’t these cute and yummy looking!? They are made by a woman named Patti Paige who owns a place called Baked Ideas in New York City. Heres a link- Baked Ideas Their work is really incredible! They sell items online but sadly not to Canada at the moment.If you love sweets and Art you could…
Black rice is better for you than blueberries…
Did you know that a spoonful of black rice contains more disease fighting antioxidants than a spoonful of blueberries? I just read that the other day and was a little surprised. Anthocyanin antioxidants show promise for fighting heart disease and cancer. They are found in fruits and vegetables that are purplish in colour, like purple…
Yoga with Lori Lucas 