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One Conscious Breath

yogawithlorilucas / August 25, 2010

Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow.

That is (as far as I am concerned) one of the few guarantees in life. And it’s free! Yippie!

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August 25, 2010 in breathing, chi, counteracting stress hormones, healing, ki, meditation, mindful awareness. mindfulness, oxygen, practice, prana, pranayama, vital energy, vitality.

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