Beginnings are often scary
Beginnings are often scary, endings are often sad, but it’s the middle that counts. You should remember that when you find yourself at the beginning – Steven Rogers
practicing mindfulness
Drink your tea slowly and reverently,as if it is the axison which the world earth revolves– slowly, evenly, withoutrushing toward the future;Live the actual moment.Only this moment is life. – Thich Nhat Hahn “Breathing in, I dwell deeply in the present moment. Breathing out, I know this is a wonderful moment.
One Conscious Breath
Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow. That is (as far as I am concerned) one of the few guarantees in life. And it’s free! Yippie!
Yoga with Lori Lucas 