Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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vital energy

One Conscious Breath

Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow. That is (as far as I am concerned) one of the few guarantees in life. And it’s free! Yippie!

August 25, 2010 in breathing, chi, counteracting stress hormones, healing, ki, meditation, mindful awareness. mindfulness, oxygen, practice, prana, pranayama, vital energy, vitality.

Lori’s Blog

  • Been thinking a lot about impermanence. Nothing happens next.
  • Catch Me at The Yoga Conference in Toronto!

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